Sport
individual sessions for players
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consultation and individual diagnosis of the athlete, defining development areas and the purpose of cooperation
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training of psychological skills used in sport (coping with stress and work under pressure, strengthening self-confidence, work with motivation, concentration, psychological support in long-term injuries, developing relaxation skills, imaginary training, goal-orientation etc.)
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consultations with the athlete's coaches, work on effective communication between the athlete and the trainer, parents, psychoeducation for relatives.
Personal development
sessions for people who want to develop
own potential in various areas of life
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individual consultations and diagnosis of personal and social competences
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defining development areas and the purpose of cooperation
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training of psychological skills (work on self-confidence, motivation, interpersonal communication, assertiveness, stress regulation, etc.)
Sessions
cooperation models
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direct contact (face-to-face meetings in a specified location - see at the contact site)
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online consultation (e-sessions via phone, WhatsApp, Hangouts and other app. )
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consultations (a first couple of meetings to know what do you need and to make a plan)
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sessions (regular meetings oriented on a specific goal)
Sessions and consultations take 50-minutes.
I also invite you to the website:
https://www.znanylekarz.pl/aleksandra-lesniewska/psycholog/wroclaw
